Green Vegetable Curry Recipe - Serves 4

Green Vegetable Curry Recipe

362 calories each serving (560 calories if eating with rice)



Ingredients

1 tablespoon (15ml) vegetable cooking oil
1 large onion, peeled and finely chopped
2 cloves of garlic, peeled and crushed
2 tablespoons (30ml) curry paste
3 medium courgettes (zucchini), washed and chopped into 6mm (1/4 inch) segments
250g (9 oz) green (string/French) beans, washed and cut into 2.5cm (1 inch) pieces
2 large green bell peppers (capsicum), cored and coarsely chopped
1 head broccoli, washed with stems cut and discarded leaving just the florets that are cut so they are no bigger than 2.5cm (1 inch)
1/2 tin/can (200g or 7 fl oz) chopped tomatoes
1 tin/can (400g or 14 fl oz) coconut milk
200g (7 oz) spinach, washed and coarsely chopped
1/2 cup (125ml or 4 oz) fresh coriander (cilantro) leaves, washed and finely chopped


Method

Heat the vegetable cooking oil in a large heavy-bottomed saucepan over a medium to high heat
Add the onion and garlic, mix well and stir-fry for 4 minutes
Add the curry paste, mix well and stir-fry for 1 minute
Add the courgettes (zucchini), green (string/French) beans, bell peppers and broccoli florets, mix well and fry for 3 minutes, stirring every 30 seconds
Add the chopped tomatoes and coconut milk, mix well, bring to the boil, adjust the heat to maintain a simmer and simmer for 15 minutes
Add the spinach, mix well and cook until the spinach wilts (2-3 minutes), stirring a couple of times
Add the fresh coriander (cilantro) and mix well
Serve hot


Recipe submitted on 29 May 2019

Most Popular Recipes Related To Green Vegetable Curry Recipe

Chicken Tikka Masala Curry (version 1)Lemon RicePotato and Coriander Samosas