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Chicken Jalfrezi Curry (version 1) Recipe - Serves 4

394 calories each serving (592 calories if eating with rice)

Taste Rating = 8.5     Heat Rating = Hot

675g (1 1/2 lb) chicken breast, cut into 1cm (1/2 inch) cubes
4 tablespoons (60ml) vegetable oil
1 teaspoon (5ml) turmeric powder
2 teaspoons (10ml) cumin seeds
2 teaspoons (10ml) mustard seeds
4 garlic cloves, peeled and crushed
5cm (2 inch) fresh ginger root, peeled and grated
2 tablespoons (30ml) curry masala paste, mixed with 1 tablespoon (15ml) water to make a less thick paste
1 large onion, peeled and finely chopped
2 fresh green chillies, coarsely chopped
1 red bell pepper (capsicum), coarsely chopped
2 tablespoons (30ml) finely chopped fresh coriander leaves
2 medium tomatoes, finely chopped
2 teaspoons (10ml) garam masala
Heat the oil over a medium to high heat and stir-fry the turmeric, cumin seeds and mustard seeds for 30 seconds
Add the garlic and ginger and stir-fry for 30 seconds
Add the curry masala paste and stir-fry for a minute
Add the chicken and saute for 5 minutes, turning often
Add the onion, chillies and pepper and saute for 5 minutes, turning often
Add the coriander, tomatoes and garam masala and saute for 5 minutes, turning often
Make sure that the chicken is cooked - keep turning until it is cooked
Serve on rice

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Recipe submitted by V Ng on 7 June 2007

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