Pork Jalfrezi Curry Recipe - Serves 4

Pork Jalfrezi Curry Recipe

Taste Rating = 7     Heat Rating = Medium



Ingredients

Low fat cooking spray
2 medium onions, peeled and finely chopped
2 medium red peppers (capsicum), deseeded and coarsely chopped
1 tablespoon tomato puree (or paste)
300g (10 oz) pork, cubed
1 green bell pepper (capsicum), deseeded & sliced thinly
2 garlic cloves, peeled and crushed
5cm (2 inch) fresh ginger root, peeled and grated
1 medium green chilli, deseeded & finely chopped
1 tablespoon (15ml) curry powder
1 teaspoon (5ml) cumin seeds
1/2 teaspoon (2.5ml) salt
500g (1 lb) passatta (pureed tomatoes)
1 tablespoon chopped fresh coriander (cilantro) leaves


Method

Heat a large non-stick saucepan or frying pan (you need one with a lid) over a medium to high heat and spray with the cooking spray
Stir-fry the onions and red peppers for 9-16 minutes until the peppers are soft and the onion is lightly browned
Put the onion and red pepper mixture into a food processor, add the tomato puree, blend until smooth and set aside
Heat the large non-stick saucepan or frying pan over a medium to high heat and spray again with the cooking spray
Stir-fry the pork and green pepper for 5-10 minutes until the pork is sealed and lightly browned
Return the onion mixture to the saucepan or frying pan with all the other ingredients except the coriander (cilantro)
Reduce the heat and heat gently until simmering, cover the saucepan or frying pan with a tight fitting lid and cook for 10 minutes, stirring a couple of times
Remove the lid and cook for 2-3 mins more until the sauce is reduced and thickened slightly
Stir in the coriander (cilantro) leaves
Serve hot on rice

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Recipe submitted on 10 July 2008

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