| Spoons And Cups |
| Item |
Abbrev |
Milliliters |
| level teaspoon |
tsp |
5 |
| level tablespoon |
tbsp |
15 |
|
|
| Item |
Abbrev |
Milliliters |
| USA cup |
cup |
237 |
| Aus/NZ cup |
cup |
250 |
| UK cup |
cup |
285 |
|
|
| |
| Liters and Fluid Ounces |
| UK |
US |
| Ml |
Fl Oz* |
Ml |
Fl Oz* |
| 100 |
3.5 |
100 |
3.5 |
| 200 |
7 |
200 |
7 |
| 250 |
9 |
250 |
8.5 |
| 300 |
10.5 |
300 |
10 |
| 400 |
14 |
400 |
13.5 |
| 500 |
17.5 |
500 |
17 |
| 750 |
26.5 |
750 |
25.5 |
| 1,000 |
35 |
1,000 |
34 |
| * rounded to nearest half fl oz |
|
|
| UK |
US |
| Fl Oz |
Ml* |
Fl Oz |
Ml* |
| 1 |
30 |
1 |
30 |
| 2 |
60 |
2 |
60 |
| 4 |
115 |
4 |
120 |
| 8 |
225 |
8 |
235 |
| 10 |
285 |
10 |
295 |
| 12 |
340 |
12 |
355 |
| 16 |
455 |
16 |
475 |
| 20 |
570 |
20 |
590 |
| * rounded to nearest 5ml |
|
|
| |
| Fluid Ounces And Pints |
| Fluid Ounces |
Pints |
| 16 |
1 US pint |
| 20 |
1 UK pint |
|
|
| Pints |
Fluid Ounces |
| 1 US pint |
16 |
| 1 UK pint |
20 |
|
|
| |
| Grams And Pounds |
| Grams |
Pounds* |
| 100 |
3.5oz |
| 200 |
7oz |
| 250 |
9oz |
| 300 |
10.5oz |
| 400 |
14oz |
| 500 |
1lb 1.5oz |
| 1,000 |
2lb 3.5oz |
| 1,500 |
3lb 5oz |
| 2,000 |
4lb 6.5oz |
| * rounded to nearest half ounce |
|
|
| Pounds |
Grams* |
| 1oz |
30 |
| 4oz |
115 |
| 8oz |
225 |
| 12oz |
340 |
| 1lb |
455 |
| 1lb 8oz |
680 |
| 2lb |
910 |
| 3lb |
1,360 |
| 4lb |
1,815 |
| * rounded to nearest 5g |
|
|
| |
| Ingredients And Weight |
| Ingredient |
Measure |
Grams |
| Almonds (ground) |
1 cup |
75 |
| Almonds (whole) |
1 cup |
225 |
| Butter |
1 tablespoon |
15 |
| Butter |
1 cup |
225 |
| Cashews (chopped) |
1 cup |
110 |
| Cashews (whole) |
1 cup |
125 |
| Cheese (grated) |
1 cup |
100 |
| Chickpeas |
1 cup |
190 |
| Coconut (shredded or desiccated) |
1 cup |
50 |
| Dried fruit (raisins, currants, etc) |
1 cup |
150 |
| Flour |
1 cup |
125 |
| Moong beans |
1 cup |
175 |
| Nuts |
1 cup |
125 |
| Peanuts (chopped) |
1 cup |
150 |
| Peas |
1 cup |
110 |
| Pecans (chopped) |
1 cup |
100 |
| Rice |
1 cup |
200 |
| Sour cream |
1 cup |
250 |
| Sugar (white) |
1 tablespoon |
30 |
| Sugar (white) |
1 cup |
200 |
| Tomatoes (chopped) |
1 cup |
175 |
| Yogurt |
1 cup |
250 |
|
|
| Ingredient |
Measure |
Pounds |
| Almonds (ground) |
1 cup |
3oz |
| Almonds (whole) |
1 cup |
8oz |
| Butter |
1 tablespoon |
0.5oz |
| Butter |
1 cup |
8oz |
| Cashews (chopped) |
1 cup |
4oz |
| Cashews (whole) |
1 cup |
4.5oz |
| Cheese (grated) |
1 cup |
3.5oz |
| Chickpeas |
1 cup |
6.5oz |
| Coconut (shredded or desiccated) |
1 cup |
2oz |
| Dried fruit (raisins, currants, etc) |
1 cup |
5oz |
| Flour |
1 cup |
4.5oz |
| Moong beans |
1 cup |
6oz |
| Nuts |
1 cup |
4.5oz |
| Peanuts (chopped) |
1 cup |
5oz |
| Peas |
1 cup |
4oz |
| Pecans (chopped) |
1 cup |
3.5oz |
| Rice |
1 cup |
7oz |
| Sour cream |
1 cup |
9oz |
| Sugar (white) |
1 tablespoon |
1oz |
| Sugar (white) |
1 cup |
7oz |
| Tomatoes (chopped) |
1 cup |
6oz |
| Yogurt |
1 cup |
9oz |
|
|
| |
| Oven Temperatures |
| Centigrade |
Farenheit |
| 160 |
320 |
| 170 |
340 |
| 180 |
350 |
| 190 |
375 |
| 200 |
400 |
| 210 |
410 |
| 220 |
430 |
| 230 |
450 |
| 240 |
465 |
| 250 |
480 |
| 260 |
500 |
|
|
| Centigrade |
Farenheit |
Gas Mark |
| 140 |
275 |
1 |
| 150 |
300 |
2 |
| 170 |
340 |
3 |
| 180 |
350 |
4 |
| 190 |
375 |
5 |
| 200 |
400 |
6 |
| 220 |
430 |
7 |
| 230 |
450 |
8 |
| 240 |
465 |
9 |
|
|
| |