There is a wealth of information out there about the health benefits of some of the ingredients of Curries. We look at a few of these articles.
A Curry a Day Keeps the Doctor Away?
The chemical that gives spicy food its kick could hold the key to the next generation of anti-cancer drugs that will kill tumours with few, or no, side effects for the patient, say academics at The University of Nottingham. more..
At the end of the day you need to make your own decision as to what is right for you, along with consultation from a medical professional, however it is very interesting to note that many Curry dishes have a number of ingredients that appear to have excellent side effects.