This week we have chosen a tasty Balti Chicken from the www.curryfocus.co.uk website. This dish is quite low on calories and fat content, perfect after all the rubbish we have been eating over the holiday period.
First of all I heated up the oil and added the chopped onion to it, then stirred in tomato and peppercorns, cardamoms, cinnamon stick, chilli powder, garam masala, garlic paste and ginger paste. This was then heated up for 5 minutes or so.
Next the chicken was added and cooked on quite a high temperature for 5 minutes.
The last steps involved adding yoghurt and simmering for 10 minutes, after this the remaining spices, coriander, lime and chopped up green chilli were added, before serving.
The end result very tasty, and healthy as well!
Yummy Curry Rating from the diners: 7.5 out of 10
Hotness Rating: Medium
